Sunburns are an uncomfortable and often painful consequence of unprotected sun exposure. If you’ve found yourself with red, itchy, or blistered skin after spending too much time out in the sun, don’t worry — there are effective ways to soothe your skin while it heals. Here, we’ll share dermatologist-approved strategies to manage sunburn symptoms safely, protect your skin, and promote recovery.

What Is Sunburn and Why Is It Serious?

A sunburn is your skin’s inflammatory reaction to ultraviolet (UV) damage. This damage triggers redness, swelling, pain, itching, and sometimes blistering. Importantly, sunburn is not just an annoyance—it indicates DNA damage in your skin cells. Over time, repeated sun damage can cause mutations that lead to skin cancer, with multiple sunburns more than doubling the risk of melanoma.

Knowing this underscores why effective sun protection and careful sunburn treatment are essential.

Immediate Steps After Getting Sunburned

1. Avoid Further Sun Exposure

One of the most crucial things you can do after a sunburn is to stay out of the sun until your skin heals fully. Continuing to expose damaged skin to UV rays worsens the inflammation and increases the risk of further DNA damage.

2. Gently Cleanse Without Irritation

When washing off sand, chlorine, or salt from the beach or pool, use mild soap or simply rinse with lukewarm water. Avoid scrubbing or harsh cleansers as your skin barrier is already compromised and vulnerable.

How to Soothe and Comfort Sunburned Skin

1. Use Cool Aloe Vera or Moisturizers

Applying topical aloe vera gel or fragrance-free, gentle moisturizers can help soothe irritation and lock in moisture. For an extra cooling effect, keep these products refrigerated before application.

Avoid aloe vera products containing alcohol, as they can dry out and irritate your skin further. Choose lightweight lotions or richer creams based on what feels comfortable for your skin — both are safe options.

2. Stay Hydrated

Sunburn causes increased water loss through the skin, so it’s essential to hydrate from within. Drink plenty of fluids like water, or consider electrolytes from beverages such as Pedialyte or Gatorade. Eating water-rich fruits like watermelon and cucumbers can also support hydration.

3. Manage Pain and Itchiness

• Pain relief: Over-the-counter anti-inflammatory medications such as ibuprofen or aspirin can reduce pain and swelling effectively, usually taken regularly for the first 24 to 48 hours.

• Itch relief: For itchiness, apply a thin layer of 1% hydrocortisone cream up to twice daily. Use it sparingly to manage symptoms during the most uncomfortable phase and taper off gradually.

Special Tips for Blisters and Peeling

1. Do Not Pop Blisters

Blisters are a natural protective barrier. Avoid breaking them to reduce the risk of infection. If blisters do break or unroof, protect the tender skin underneath with a thin layer of plain petroleum jelly (like Vaseline). Avoid antibiotic ointments unless prescribed.

2. Handle Peeling Skin With Care

As your sunburn heals, your skin may peel. Resist the temptation to peel skin by hand, which can cause irritation or injury. Instead, leave peeling skin alone or carefully trim loose patches with clean scissors.

Preventing Sunburn in the Future

While treating sunburns effectively is important, prevention remains the best strategy. Wear broad-spectrum sunscreen, protective clothing, hats, and sunglasses when outdoors. For those concerned about skin health or managing damaged skin, exploring specialized hair and skin care products like those offered by Watermans can support overall skin and hair vitality after sun exposure.

Final Thoughts

Sunburns are a clear warning sign that your skin has suffered UV damage. Immediate soothing and symptom relief can help you feel more comfortable while your skin heals naturally. Remember to avoid further sun exposure, keep skin moisturized and hydrated, and protect blisters to reduce complications. If you experience severe sunburn symptoms like intense blistering, chills, or fever, seek medical attention promptly.

By following these dermatologist-approved strategies, you can navigate sunburn recovery with confidence and better protect your skin for the future.

Stay safe in the sun and nurture your skin with expert care!